Health Benefits of Vegetables
vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, foliate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Foliate (folic acid) helps the body form healthy red blood cells. Women having child age who may become pregnant and those in the first trimester of pregnancy need adequate foliate to reduce the risk of neural tube defects and spina biddable during fetal development.
Health Benefits of Fruit
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries for added benefits.
Eating Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Foliate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate foliate. Foliate helps prevent neural tube birth defects, such as spina biddable.
0 Comments