5 Foods That Burn Fat & Help You Lose Weight

We’ve found the 5 foods that you should be eating right now to burn fat faster. They will help you reach your weight loss goals quicker to both look and feel your best as soon as possible.

Grapefruit

 obviously, grapefruit doesn’t taste like grapes, it isn’t purple or green and certainly isn’t the sweetest tasting fruit in the world. Still, if you want to boost your fat burning capabilities, head to the produce aisle to pick up some grapefruits. Grapefruit is known for having a natural ability to get your blood sugar back in check.

When your blood sugar is regulated, it means that your body isn’t going into fat storage mode. It allows for an increased metabolic rate, and we all know what wonders that can do. If you hate grapefruit, don’t worry, because we still have 14 other foods to choose from on this list. If you like grapefruit, that doesn’t mean you should go overboard with the grapefruit diet that was all the rage a few years ago.

Peanut Butter
Peanut Butter has a lot of calories and a high amount of fat, so how in the world is it going to help you lose fat? Well, the type of fat that you get from peanut butter is the good kind that your body needs, not the nasty saturated kind. Peanut butter is also a great source of protein, which can help you build muscle. Growing muscles burn fat like it’s going out of style.
Peanut butter can even provide you with a testosterone boost if you aren’t quite feeling energetic. Even women need a little bit of testosterone in their bodies to help them get through a tough workout and maintain energy throughout the day. Plus, peanut butter tastes amazing on practically anything. It doesn’t matter if it’s crunchy or smooth peanut butter, just don’t go overboard.

Avocados

 No one was eating avocados 10 years ago, but now you can find them in every grocery store. Avocados are touted as a superfood, and they have certainly earned that distinction. While some might argue that avocados aren’t good for you because they have more calories than a lot of other fruits (yes, avocados are considered fruits), you really should eat one every day.

 With 150 calories in an avocado, much of those calories are from oleic acid, which gets burned by your body before anything else. People that eat one avocado a day have seen their cholesterol levels drop and their insulin levels regulate thanks to the fatty acids found in the fruit. Combine some avocados with the next food on our list, and you’ll have a super breakfast that will help you tackle your day.

Eggs

 Eggs are a cornerstone of what people call the Caveman diet. Eggs have always been around and most likely always will be. Rocky Balboa pounded back raw eggs straight from a glass when it was time to train. Eggs were there for Rocky, and are also there for you in your goal to get fit.

 So why do so many people swear by eggs to lose fat and build muscle? They are filled to the brim with protein, which you need to burn fat. Plus, eggs don’t have much calories if you make them the right way. This means that you should probably avoid frying your eggs in a vat of grease.